Thought to ponder: As is our thought, so is our action and so is the result of our action. It is most important to check the quality of the first thought of our day. If the seed of positivity is sown right in the beginning, it becomes easy to deal with the variety that the day brings, and influence it with our own inner positivity. So, right in the morning, it is important to check the quality of my first thought.

Point to practice: Today I will start my day with a positive thought. I will ensure I sow the right seed in the form of a simple thought like “I am happy today” or ” I am going to succeed in all I do” For today I will not let any waste or negative thought influence this seed. I will remind myself, from time to time, through out the day.