Thought to ponder: When I expect others to behave in a particular way, and they don’t fulfill these expectations, there is sorrow. I slowly become totally dependent on others’ behavior for my state of happiness and wellbeing. Since others will mostly not behave according to what I want them to, I feel mostly deprived.

Point to practice: Today I will be a giver instead of a taker, whenever I am faced with a difficult situation. Let me check within, what I have and give from it. It could be a simple thought of understanding, positivity or even a good wish. When I do this, I will be free from the bondage of expectations and disappointments